DragonSongQiGong

about

Qi Gong is a vehicle for transformation, healing, vitality, longevity, and deep peace.

These exercises and practices are easy to learn and feel wonderful to do. Anyone at any age or level can learn the movements with no concern of injuring themselves. This is a practice for modern folks of all ages.

classes

I will be teaching
the Art of Qi Gong,

“Classes will include: opening warm ups, activations, stretches & strengthening and then we let the Chi move us in our “Flow” sections (moving meditations) and we’ll add Standing postures to build resiliency, stamina, peacefulness in the body and stillness in the mind.”

In House

Outdoor Classes

“Start where you are and stop trying NOT to feel the present moment”.

You don’t have to “believe” in Taoist philosophy (though it is a beautiful “way” to lead one’s life) to get the full benefits from Qi Gong teachings which are meant to relax and soften the body.

QiGong benefits everyone regardless of age, ability, belief system, or life circumstances.

QiGong is an integration of breathing techniques, physical postures, and flowing focused meditative movements. It is a vehicle for transformation, healing, vitality, longevity and deep peace.

“Connect with nature. Move how nature moves, in circles and swirls.

We are nature.”

You don’t have to believe in Taoist philosophy-though it is a beautiful “way” to lead one’s life- to get the full benefits from the teachings of Qi Gong which soften, strengthen and relax the body.

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